Healthy Beta Glucan Recipes

Quick & simple ideas for incorporating Betaglucare into your daily meals.

Both Betaglucare products are very versatile which allows you to mix it up and enjoy in different ways throughout your day.

Crisp Oat Hearts – The hearts have a pleasant taste ideal as a breakfast on its own with milk or you can add fresh fruit, yoghurt or your favourite breakfast cereal

Oat Powder – The powder has a mild oat flavour which is ideal to add to your favourite smoothie. You can also mix it in with your fruit juice or sprinkle it onto your breakfast cereal.

Recipes for blood glucose management

Chai Breakfast Bowl

One sachet of Betaglucare Hearts
Chia Seeds
Blueberries and Raspberries
Almonds
Add unsweetened almond milk for a healthy start to the day

Raspberry Smoothie

1 sachet of Betaglucare Oat Powder
1/2 cup of Raspberries
250ml milk
2 tablespoons of yoghurt
Blend for a delicious smoothie

Breakfast Smoothie Bowl

1 sachet of Betaglucare Hearts
Add strawberries, blueberries, natural almonds
Top with Kefir

Green Chia Seed Smoothie

1 sachet of Betaglucare Oat Powder
1 spoon of nuts
1/2 spoon of matcha
1/2 spoon coconut oil
1 spoon of fresh herbs

250ml Coconut water

Tropical Smoothie

1 sachet of Betaglucare Oat Powder
1 banana
Handful of frozen mango
Tablespoon of passionfruit pulp
1/2 cup of low fat yoghurt
1/2 cup of milk

Crispy Oat Hearts Ideas

Use a sachet of the Betaglucare Hearts as your base
Add strawberries, blueberries, almonds, slice up banana all to your taste
Then add milk or almond milk for a delicious breakfast

Blueberry Smoothie

1 sachet of Betaglucare Oat Powder
1 banana
1/2 cup of blueberries
250ml milk
2 tablespoons of yoghurt
1/2 teaspoon of honey

Spicy Pumpkin Mix

1 sachet of Betaglucare Hearts
125g Pumpkin cooked and pureed
1/4 teaspoon of mixed spice
1 teaspoon of cinnamon sugar
180ml of milk
Walnuts to top

Banana Smoothie

1 sachet of Betaglucare Oat Powder
1 banana
250ml milk
2 tablespoons of yoghurt

Customer Testimonials

I have been using Betaglucare for two years now. I read about it in Diabetic Living and as my cholesterol, blood sugars and weight were far from ideal I decided to try a more natural way to reduce all three. I had read about the Betaglucare results and wanted to put it to the test. I am over the moon with the results. Cholesterol has changed from 6.8 to 4.6, weight has gone from 96kg to 80kg, blood sugar has gone from7.8 to 5.2. Needless to say my Dr is very happy that my type 2 diabetes is being controlled with minimal medication. Thank you for a great product.

Margrit, Batlow NSW

With a disorganised lifestyle, my sugars used to spike and then dip suddenly. Keeping sugars within an acceptable range of 6-8, or 6-10 even was a challenge. Greg introduced me to betaglucare. It has helped stabilize my sugars, by just changing my breakfast. The frequency of lows (hypoglycaemia) has gone down. My dietician was recommending oats but I didn't like the taste. Now she approves of the contents of betaglucare and i like the taste. The best part of betaglucare is you can add it to your smoothie and make a quick breakfast ! And voila no bad taste and better managed diabetes.

Prachi from Girraween, NSW

Just thought I would give you some feedback. Your product is wonderful. Thanks to your free samples, I was able to trial it on Carlo and found that it had immediate results. I don’t know if you recall but Carlo is a type 1 diabetic. He is 8 years old. He used to get huge post breakfast spikes reaching 20BG. I tried everything and nothing seemed to work. With your product he still gets a small spike but not more than 15 BG. I’ve told a couple of my friends and they’ve now bought your product and are trialling it. To be honest, if it hadn’t been for your free trial, I wouldn’t probably have trialled it as I have found that usually there are always promises but no results. We are now devoted consumers and will continue to spread the word Carlo prefers the powder, he has half a sachet mixed in with his milk which is then poured over his regular breakfast cereal. The reason for the half sachet is a full sachet contains a lot of fibre for an 8 year old.

Christine, Ashfield NSW

I have been using Betaglucare for the past three years after a recommendation from a friend, and my Doctor agreed I should try the product. Three years ago a routine blood test placed my cholesterol at 5.9 which is outside the recommended range. After 9 months of consuming Betaglucare every day my cholesterol dropped to 3.9, and now, 3 years later, it is still at 3.9. I choose the Betaglucare heart shaped oats sachets to enjoy each morning for breakfast with half a tub of yoghurt, and a banana sliced over the top. Other than introducing Betaglucare I did not change any aspects of my lifestyle. I do not require any cholesterol medication as a result of the introduction of Betaglucare to my diet. I thoroughly recommend Betaglucare to anyone managing cholesterol issues and to anyone wanting a healthier start to each day.

Joanne from Dural, NSW

Made from Scandinavian oats rich in beta-glucan