Beta-glucan Recipes

Healthy Recipes with Betaglucare

Both Betaglucare products are very versatile which allows you to mix it up and enjoy in different ways throughout your day.

Crisp Oat Hearts – The hearts have a pleasant taste ideal as a breakfast on its own with milk or you can add fresh fruit, yoghurt or your favourite breakfast cereal

Oat Powder  The powder has a mild oat flavour which is ideal to add to your favourite smoothie.  You can also mix it in with your fruit juice or sprinkle it onto your breakfast cereal.

Recipes for blood glucose management

Chai Breakfast Bowl

One sachet of Betaglucare Hearts
Chia Seeds
Blueberries and Raspberries
Almonds
Add unsweetened almond milk for a healthy start to the day

 

Raspberry Smoothie

1 sachet of Betaglucare Oat Powder
1/2 cup of Raspberries
250ml milk
2 tablespoons of yoghurt
Blend for a delicious smoothie

 

 

Breakfast Smoothie Bowl

1 sachet of Betaglucare Hearts
Add strawberries, blueberries, natural almonds
Top with Kefir

 

 

Green Chia Seed Smoothie

1 sachet of Betaglucare Oat Powder
1 spoon of nuts
1/2 spoon of matcha
1/2 spoon coconut oil
1 spoon of fresh herbs

 

 

Tropical Smoothie

1 sachet of Betaglucare Oat Powder
1 banana
Handful of frozen mango
Tablespoon of passionfruit pulp
1/2 cup of low fat yoghurt
1/2 cup of milk

 

 

Crispy Oat Hearts Ideas

Use a sachet of the Betaglucare Hearts as your base
Add strawberries, blueberries, almonds, slice up banana all to your taste
Then add milk or almond milk for a delicious breakfast

Blueberry Smoothie

1 sachet of Betaglucare Oat Powder
1 banana
1/2 cup of blueberries
250ml milk
2 tablespoons of yoghurt
1/2 teaspoon of honey

 

Spicy Pumpkin Mix

1 sachet of Betaglucare Hearts
125g Pumpkin cooked and pureed
1/4 teaspoon of mixed spice
1 teaspoon of cinnamon sugar
180ml of milk
Walnuts to top

 

Banana Smoothie

1 sachet of Betaglucare Oat Powder
1 banana
250ml milk
2 tablespoons of yoghurt